Meditation

Does any one here meditate?

I’ve had some powerful experiences when meditating. There’s a couple of ways of meditating – the way I learnt a very long time ago was to essentially seek the absence of desire. Now the in thing seems to be being mindful of your self/surroundings/moment/essense.

You can also use meditation as a way to commune with the Universe, or your subconscious. Subliminal voice tracks, guided meditation, or silence can do different things for different people.

Do you meditate? What’s your favourite way? Sitting up. Laying down. In a spa?